I'm going to echo what your mum said about making sure you remember to eat - schedule time for 3 meals a day, and a snack too. They don't have to be big meals, they don't have to be on a set schedule, just making a commitment to doing so will maybe help keep this "food" thing on your mind despite your meds.
That has been a problem for me too... on work days, having coffee with creamer means I usually don't even feel hungry until 2pm. I know I've lost at least a couple of pounds since starting my meds, based on my clothes fitting differently.
Would it feel like too much effort/work/be annoying to try to log your food intake with your phone? Genni just got an app that lets you scan barcodes from food packages.
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ninetydegrees
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on 2014-02-15 06:35 pm (UTC)That has been a problem for me too... on work days, having coffee with creamer means I usually don't even feel hungry until 2pm. I know I've lost at least a couple of pounds since starting my meds, based on my clothes fitting differently.
Would it feel like too much effort/work/be annoying to try to log your food intake with your phone? Genni just got an app that lets you scan barcodes from food packages.