MOOP!

Hm - chicken parm? (you can make rice, or mashed potatoes if you don't want to do noodles with it). You basically just put tomato sauce in a casserole dish, then chicken breast that you've dipped in egg and breadcrumbs, then more sauce, then some cheese, bake it until the chicken is done, put a little bit more cheese on top and broil until the cheese is nice and melty and browned.

Lasagna? (yeah, pasta - sorry - but it's simple..)

Baked fish? Salt and pepper and lemon juice, bake it until the fish flakes with a fork. Sides? - potato wedges? just cut the potatoes into wedges, toss in a bowl with oil and salt and pepper, put on a baking sheet. Same method for brussels sprouts (works beter with fresh but also works with frozen).

If my couscous recipe looked good to you, you can totally do it with less spices. Just cook the chicken in some oil with whatever seasonings you have around that seem good.