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on 2006-03-25 11:18 pm (UTC)My first thought is that what would have the most value to you would be to figure out why those walls are there for yourself. It's like being told the end of a story.
My second thought is that while I have training in that field, you do not, and therefore it would be very difficult for you.
So, I'm going to tell you, but request that you only look at my suggestions if you really are stuck and don't think you'll get it on your own.
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So, there are several reasons why people do destructive things. The first is to look good to others. The second is to be RIGHT about something. Then, making someone else be WRONG about something, dominating someone (as in, having control over them, not the kinky kind, as I am often reminded) Avoiding being dominated, um... what were the others... there were like two more that never come up for me so I forgot them.
but anyway. According to Landmark, and, at this point your therapist starts to curse my name and my existance and the whore that bore me, because I'm totally stealing his/her thunder, the next step would be to look at how those walls have affected you, and then actually feel the emotions attached to it (rather then thinking about it intelectually). In the industry we call this Getting Present to the Impact.
(I love saying 'in the industry we call this...' especially when the name in question is 'joke'. it is not Joke in this case)
I hope this helps and doesn't cancel out the therapy like Landmark sometimes warns that it can. Good luck, and, I'm often here if you need anything of this nature! I consider myself to be becomming good at it!